• NEIA Red Cross

Top 5 Preparedness Tips for People With Disabilities

By Emily Holley, Communications Manager, Nebraska-Iowa Red Cross


Today is National Disability Independence Day. It’s a day to celebrate and evaluate how we live and work with the challenges in our lives. I have been disabled for 27 years, and in that time, I’ve learned how to live my life around my conditions. That includes knowing what to do when disaster strikes, especially since living in the Midwest means unpredictable weather.


With the help of the Red Cross, here are some of my personal tips people with disabilities can use to prepare.


Assess Your Situation:

Make a list of your day-to-day needs, including any assistance you may require if disaster strikes and you need to take shelter or evacuate your community. Be sure to include your mobility aids, adaptive equipment, and necessary medications. Discuss these needs with your health care providers and personal support network.


Make An Emergency Plan:

Consider the common emergencies we face here in the Midwest – tornadoes, extreme heat, derechos, and home fires. Work with your support network and care team to ensure that all of your basic needs are covered. How will you exit the building? Is your storm shelter comfortable and equipped for your needs?


Prepare Your Storm Shelter

Severe storms are common here, especially in the spring and summer months. In addition to ensuring your storm shelter is in the safest place in your home, outfit your shelter with items you may need. Have a comfortable place to sit and wait out the storm. Keep a basket with a charged portable charger, snacks, bottled water, flashlights and essential medications. If you use a mobility aid, make sure you have that and a pair of shoes on hand. Also, include a bicycle helmet to protect your head. If you can, keep everything you need in an accessible backpack.



Have a Backup Plan

Those of us with disabilities know all too well the importance of backup plans and backups for your backups. Disasters are rarely predictable and disabilities can be that way too. I think about what my greatest needs are when managing my disabilities and start from there. Since medications are a necessity for me, when severe weather is on its way I move all of my medications to a bag I can keep near me in case I have to quickly move to my shelter. I have also thought about how to get to my shelter or evacuate my home while using a cane. My husband and I discuss these plans and different scenarios a few times a year.


Practice Your Emergency Plans!

A few times a year, take the time to go over your plans by yourself and with your support network.


If you would like to learn more about all-inclusive disaster preparedness, please visit the American Red Cross website.

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